Kareena Kapoor is an absolute fitness junkie. The actor regularly posts snippets of her workout diary on her Instagram profile, constantly hitting her fitness goals like a pro. From high-intensity workouts to showing us how to meditate to take a break and embrace the body and mind, Kareena’s Instagram profile is full of fitness inspiration like this. The actor is also constantly showing us how to relax the mind and improve sleep through yoga. Kareena is currently trained by Anshuka Parwani, a yoga instructor to several Bollywood celebrities including Alia Bhatt. Kareena is often featured in videos and pictures Anshuka shares on her respective Instagram profiles, where she can be seen pulling through difficult workout routines with ease. Kareena also believes in relaxation through meditation and simple yoga poses.
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A day earlier, Kareena appeared in a video shared by Anshuka on her Instagram profile, where she can be seen walking into the fitness center and having it in style. Kareena can be seen doing a variety of workout routines and targeting multiple muscle groups in her body. In one part of the video, Kareena can be seen exercising her back muscles in cat-cow pose. She can also be seen sitting down to meditate and relax her mind. “Saturday burning with Kareena Kapoor,” Anshuka captioned her video. Check out her workout routine here:
Kareena’s weekend workouts offer multiple health benefits. High-intensity workout routines help burn lots of calories and lose fat. It also helps control the body’s blood sugar, heart rate, and blood pressure. Cat-cow pose helps strengthen and stretch the spine and neck. It also helps stretch the hips and abdomen, improving posture and balance. Meditation, on the other hand, helps manage stress and build self-awareness.
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