Skin Care: 5 Collagen-Rich Indian Foods For Healthy And Nourishing Skin

We all take extra care when it comes to skin care. Most of us try to follow healthy ways to keep our skin soft and nourished. After all, we all love a natural glow that comes from within! But that doesn’t mean we’re constantly slathering on serums, oils, and moisturizers. Contrary to popular belief, skin health is directly proportional to the food we feed our bodies. Drinking enough water, eating nutrient-dense foods, and living a healthy life all work together to promote our skin’s health. One nutrient that is super effective for the skin is collagen. According to consultant nutritionist Rupali Datta, “Collagen is a large protein that is used to make connective tissue, which in turn holds all other tissues together. Collagen is found in bones, joints, blood, muscles, and cartilage. It is considered the most important protein for healthy skin because it gives the skin its elasticity and strength.”

Also Read: 5 Collagen-Rich Fruits That May Help Promote Clear, Healthy Skin

What helps produce collagen in our skin:

Collagen is primarily found in animal proteins; however, plant foods contain many important nutrients that aid in the production of collagen in our bodies. According to Rupali Datta, the nutrients that help produce collagen in our body are “amino acids, vitamin C, zinc, manganese and copper”.

Which Indian Foods Contain Collagen: Foods That Help Collagen Production In The Body:

If you’re looking for a healthy skin diet, include foods in your diet that help boost collagen production for super healthy skin. You don’t need to go extra miles for this. There are countless everyday foods that are ideal for your collagen repair routine. Here we bring you some common Indian foods that are rich in collagen. take a look.

Here are 5 collagen-rich foods for you to try:

1. Chicken

Chicken is considered one of the foods with the highest collagen content and is widely eaten in India. Experts suggest that whole chickens contain a lot of connective tissue from which collagen can be obtained. Therefore, it is advisable to enjoy chicken in the steak version (due to the connective structure of the tissue).

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Amla is a superfood, there’s no denying it. It is rich in vitamin C, which acts as a strong antioxidant and promotes healthy skin. Additionally, it also contributes to our metabolic and immune health.

3. Fish

Fish is considered a great source of collagen. Both saltwater and freshwater fish are rich in amino acids that play an important role in collagen production in our bodies.

4. Milk and dairy products

In India people thrive on doodh, dahi, paneer, makhan and other dairy products. Each of these food ingredients is rich in zinc — a mineral that aids collagen production in the body.

5. Dal

Dal is a staple in Indian cuisine. Explore any part of the country and you will find that dal plays an important role in the eating habits of the locals. Apart from being affordable and convenient, dal is also very healthy. It contains several essential nutrients, including copper and manganese – both of which work by activating the enzymes needed for collagen production.

Now that you’ve got this list, we recommend including these foods in your daily diet for healthy skin and overall nutrition. Everyone has a happy and glowing skin!

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.